Can CBD Oil Help Travel Tummy?

About 10 to 15 percent of Americans suffer from irritable bowel syndrome (IBS), a painful chronic condition, but you don’t have to have a chronic condition to get a nervous travel tummy.

When you're far from your home throne — whether you’re in a hotel, on a plane, or taking an epic road trip — sticking to your normal healthy diet goes straight out the window. With the piles of delicious travel food comes the skittish lower half known as travel tummy. Often by the second or third day of your trip, you’re left bloated, and backed up with painful gas. We’re here to let you know you can avoid all of this pain by trying these preventative measures including nature’s relief Pure Hemp CBD.

Bring a Water Bottle with a Clip

People often put added stress on their body simply by forgetting to keep it hydrated. When traveling most are adding more physical activity than normal. You need to increase your water intake. One of the best ways to do this is by packing a simple water bottle with a clip attached so you don’t have to keep it in your hands. Drinking at least 64 ounces of water is recommended with the use of CBD oils so this will help you get the most of your CBD.

Adjust Your CBD Intake

If you know you get nervous when traveling start by adding an extra 5 mgs of CBD oil for every 25 mgs you consume each day starting the day BEFORE your trip. If you don’t feel a difference on the second-day increase by 10 mgs. CBD helps your body’s endocannabinoid system (EC) slow your CB1 and CB2 receptors when overwhelmed with too many neurotransmitter or chemical messages. By increasing your usage the day before your body will be better prepared for the extra mental and physical load of travel.

Only Have Dairy Once a Day

“70 percent of adults worldwide do not produce large amounts of lactase, an intestinal enzyme that helps break down the sugar in milk,” says Dr. Linda Lee.

We know you love the pizzas, cheesecakes and whole milk lattes which come with travel/vacations but piling these on are a serious disservice to your stomach. Large amounts of dairy can turn any tummy quickly and have been known to cause everything from constipation to diarrhea. This can increase rapidly when your body is not used to a lot of dairies.

Try a Different Bioavailability of CBD

If the CBD feels like it’s not cutting it try consuming your CBD in a different form such as capsules, edibles or Pure Hemp targeted Wellness Sprays. These are going to offer a different set of CBD cannabinoids and unique strength. Since CBD contains almost no THC CBD will not get you high. It’s all felt in the body, not the mind. Vapes, oils and sprays are among the highest absorbing ways to consume CBD.

 What Your CBD's Bioavailability? 

Give Your Body at Least 6 Hours

It doesn’t matter if you’re traveling for work, fun or the Peace Corps. you need at least six hours of shut-eye to function at your best. The less you sleep the more overwhelmed your body becomes. At a certain point your basic functions start shutting down or malfunctioning. This is when your put added stress on your heart and brain. Schedule in the rest you need.

References:

https://www.hopkinsmedicine.org/health/articles-and-answers/prevention/5-foods-to-avoid-if-you-have-ibs

https://en.wikipedia.org/wiki/Endocannabinoid_system

https://purehempshop.com/blogs/news/using-cbd-to-fight-painful-anxiety